From: Fast Company, Issue 03 June/July 1996, Page 146
By: Natalie Engler
Aikido teaches you not to resist force, but to harness it -- a technique that can prove invaluable in dealing with change, maintaining a positive attitude, and connecting with other people. "Aikido helps people refocus and regain their balance," says Richard Strozzi Heckler, a fifth-degree black belt. Heckler, cofounder of Tamilpias Aikido and Rancho Strozzi Institute in Petaluma, California, has initiated managers at AT&T , Cargill , American Express , and Bankers Trust in the way of Aikido. "By working with your body as well as your mind, you can learn how to better manage your reactions to stress and conflict."